Mutalib Jibril

Pregnancy comes with a lot of advice, and one of the most common is to rest well. While rest is important, it does not mean complete inactivity. For many pregnant women, especially those without complications, a light to moderate cardio routine can help the body adjust better to the changes that come with pregnancy.

The Nigerian naira depreciated against the United States (US) dollar at the Central Bank of Nigeria (CBN) official foreign exchange window on Monday…

Most people don’t realise they have glaucoma until something has already gone wrong. It doesn’t usually begin with pain or sudden blindness. Instead, it slowly reduces your sight over time. That is…